HOLISTIC; Body & Energy

Self-massage

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This page includes a self care routine designed to help open the body from head to toe. Included on this page you will find resources including; videos, handouts, and charts

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Videos

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self-massage

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body maintenance

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Handouts

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Routine

Handouts to assist in the instruction of soft tissue therapy aiding in relief of chronic pain.

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Charts

KINESIOLOGY REFLEXES

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REFLEXES

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